How to Grow Your Own Sprouts

It is so easy to grow your own sprouts.  This is much more cost effective and gives you a larger variety of sprouts than you can usually find at the market. A few seeds goes a long way when sprouting

This is the type of sprouter I use. I like how it has the 4 separate trays so you can sprout different seeds or dedicate a tray for each family member.

Victorio VKP1014 4-Tray Kitchen Seed Sprouter 

It is very easy to use. Just sprinkle the seeds you want to sprout in the trays in a single layer and water from the top. The water drips down into the other trays and is collected in the bottom tray. Once the water trickles all the way down just empty the water catch try.

Here are some of my favorite seeds for sprouting: If you're new to sprouting, try this Sampler. 

• The Sprout House Organic Sprouting Seeds Salad Mix Broccoli, Clover, Radish, Alfalfa
• The Sprout House Organic Sprouting Seeds Holly's Mix - Mung, Adzuki, Green Pea, Red Lentil, French Lentil, Green Lentil
• The Sprout House Organic Sprouting Seeds Alfalfa 1 pound
• The Sprout House Organic Sprouting Seeds Red Clover