Apple
|  Broccoli |  Cauliflower |  Lemon |
Juice together 1 apple (green is best), about a cup of cauliflower, about a cup of broccoli and a 1/4 of a lemon (or a lime).
cauliflower and broccoli have Calcium and magnesium and are an important combination to help prevent and relieve headaches. Drink the above combination two or three times or until the headache subsides. I would double this batch and drink the second serving 1/3 to an hour later. Vitamin C is needed to continually detoxify your system.
Add a 1/4 inch of Ginger Root to the above for an upset stomach. and 1/2 a Cucumber (unpeeled if organic) for hydration.
Dry veggies like broccoli and cauliflower give a better yield in a gear style juicer
. If you are using a masticating juicer like my Breville JE98XL Juicer you may want to add a little more broccoli and cauliflower to the above juice.  Cantaloupe | 
Watermelon
|
Juice equal parts of both and drink often. Both being diuretic fruits, they are a great help in flushing the toxicity from your system. This juice will store in the refrigerator all day, just stir before pouring into your glass.
Tip:
If you know you are going to be drinking, make these juices the night before and store in an airtight container in the refrigerator
Recommended Juicing Books:
- The Juicing Bible
- The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
- The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
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